Eat What You Store, Store What you Eat

Tonight, I’m cleaning up my food storage room, and discovering, I have a lot of best before 2009, on cans of fruit cocktail, can chicken, and some soups.  I have pickles that are looking pretty dark in their glass jar, and jars of jelly, that I would only eat, as no one else likes. 

Manufacturers err on the side of caution, when it comes to a best before date.   Pre packed foods, will have a best before date, if the shelf life is 2 years or under.  This best before date is to encourage you to eat the  food well before the time when the food will decrease in quality and will spoil.  Eating it prior to the best before date, will help to enjoy the food at it’s best.     Frozen and canned products keep their quality for some time, because of the way they are processed.   Usually, you can tell by the way, food looks and smells, if it is safe to eat, after the date has past.  Inspect the cans before you buy, for dents, and openings.

The concept of storing what you eat, and eat what you store, is a practical approach.  You are wasting your money if you aren’t buying what you will eat or learn how to use in an effective way to eat.  For example, If you bake, you use flour, and you could learn to grind wheat, to make flour.  As wheat has a longer shelf life (50+ years)  than flour.  You can buy at todays prices, for tomorrows meal.  With higher food costs, due to weather, drought, and growing costs, you are actually investing your money.  

If your family, has sweet tooths, who likes desserts, then remember to add in extra baking supplies, such as cocoa, baking powder, baking soda, vanilla, salt, raisins, nuts,  spices, oil, freeze dried eggs, shortening, butter powder.   Beware of storing for too long instant cake mixes, ie. pancake mix, as they can produce mold, from the yeast, if not sealed in a waxed bag, and could be life threatening.    Looking for ways, to hide those freshed baked goods that you made with the wheat, that you learn to grind…store in a hated frozen vegetable bag (brussels sprouts in my family) and put the goodies inside in the freezer, will help to hide that special treat for later!

If your family  likes pasta, don’t just store the jar sauce, but store the ingredients that could make a homemade sauce, ie. tomato paste, tomato seasoning, can tomatoes. 

 It has taken a period of time for me to realize how much or how little we might eat of  in a period time.  I’m looking forward in adding Thrive freeze dried food to my inventory, as it a great way to store fresh fruits, vegetables, and even desserts, in a way that one can have it last for years unopen with out the quality declining.  Once it is open, it still has a very decent shelf life, and when reconstituted will taste fresh.  This will change what I store on my pantry shelves.

Dollar Stores

A few weeks ago,  I caught the last few minutes of Clark Howard on TV.  He was talking about the best buys one could find at a dollar store!  I must correct him, here there doesn’t seem to be any more dollar stores, they are now $1.25 stores!  His best bet, for savings were on these items:  Party supplies, cards, and kitchen products.   I would agree, you can stock up on these fairly well, at a low price!  Although, you can make cards for less than a $1.25.     I would add scrapbooking supplies can be a great bargain, but I wouldn’t rely too heavily on the quality of  school supplies like  glue sticks.  

Nicole, who was raised to be a hard worker, and knows the meaning of frugality, has started her own blog: http://frugalitymama.blogspot.com this can help any Canadian’s in finding the best coupon deals, and how to start saving, and adding to be gradually self-reliant.

 

A backpack for each, for 72 hr kit

Now, hopefully, you have taken the last few weeks to up date your document binder, and created yourself an emergency plan.  What should your next step be?

I would recommend getting a backpack for each person, (over the age of 3)e that they can carry.  Use what you have.   If you don’t have a backpack, then use a rolling luggage, or even a bucket.   Just try to remember to keep this light as possible.

n that  backpack, which should be updated twice a year (Spring/October):

put a change of clothes in a ziploc bag to protect it from getting wet, (include underwear, socks, hat)

an identification card (list phone numbers of  spouse/parent, friend, relative, Dr’s phone #,  health care #, allergies.  Have this laminated, you can get a small luggage tag card kit from the $1.25 store (whatever happen to having $1.00 stores anymore?!)   and get a lanyard (easy to put on, and not lose)

whistle

bottle of water

some ready to eat food, comfort food (hard candies …like life savers)

a comfort object, perhaps a toy or a blanket if it’s for a child, perhaps,  chocolate for an adult (haha), a card game, book

and some small change (quarters/$1/$2 coins) ….Film canister (not as easy to find anymore! But they hold change perfectly!

Each person should be able to carry their own (unless they are a infant/toddler), but if they become separated from their parents, that identification card, could be a lifesaver in reconnecting who they belong too, and how to contact them.     I know a teacher, that makes sure each of her students had one of these cards in their backpack while at school.  It gave her reassurance, if anything happen, she would have direct access to their information to help inform.

As a parent, I also carry 1 Large water container and other suitcases,a huge tote on wheels or buckets,  that have more food, games, toilet paper, (even a bucket that could be used as a portable toilet) . 

I suggest that now is the time to get a little more prepared, and the best way to do this is to start small and start today.  If you haven’t yet done anything long-term, at least you are prepared short termed!

Emergency Plan and Important Document Binders, for 72 hour Kits

Do you have a plan set up if  in case of  an emergency?  First step fill in the following Emergency Plan, and then get a binder, and copy all your important documents. 

ie.: government id’s (drivers license, passports, birth certificates, sin, Alberta health care), Dr’s #, credit cards front and back so they have the phone # for you to call, insurance policies, wills, investments, bank accounts, etc, emergency contact numbers. Any specifies that you would want to have, if you didn’t have access to.  Keep in a safe spot in your home or perhaps a copy with a trusted family member.

Emergency Plan for Families

 

Emergency Plan

 

- Don’t forget that your family may not be together when a disaster occurs. Practice how to meet or contact one another and discuss what you would do in different situations.

 

- Keep this plan in an easy-to-find, easy-to-remember place (for example, with your emergency kit). You may also want to make duplicate copies to keep in your car and/or at work.

 

- You should update your plan yearly.  Your next review date  __________________________________, 2011.

 

 

 

1. Escape routes

 

 

 

During an emergency, these escape routes will help you get out of your home quickly and join your family or roommates at your designated meeting place. If you are asked to evacuate your neighbourhood, use the route you’ve identified below or follow the directions of emergency officials.

 

 

 

Emergency exits from home

 

 

 

 

 

 

 

 

 

 

 

Escape route from neighbourhood

 

 

 

 

 

 

 

 

 

Meeting place

 

 

 

 

 

2. Children

 

Ask your children’s school or daycare about their emergency policies. Find out how they will communicate with families during an emergency. Also find out what type of authorization they require to release your children to a designated person, if you can’t pick them up yourself.  Make sure your children’s school or daycare has updated contact information for parents, caregivers and designated people.

 

Contact person 1

 

 

 

 

 

Contact person 2

 

 

 

 

 

 

 

3. Special health needs

 

Keeping an updated list of your medical information is an important part of being prepared for emergencies. You may also want to talk to your doctor about preparing a grab-and-go bag with a two-week supply of medications and medical supplies, if possible. Include prescriptions and medical documents. Remember that pharmacies may be closed for some time, even after an emergency is over.

 

Health information

 

 

 

 

 

 

 

 

 

 

 

 

 

Medications and medical equipment

 

 

 

 

 

 

 

 

 

Grab-and-go bag location

 

 

 

4. Pets

 

The most important thing you can do to protect your pets is to take them with you if you need to evacuate. Since pets are not allowed in some public shelters or hotels, it’s important to identify in advance where your pet will stay.

 

 

 

Pet location

 

 

 

Safety tip: Your pets should be wearing up-to-date identification and vaccination tags at all times. On their tag, include the phone number of a friend or relative outside your immediate area. If your pet is lost, you’ll want to provide a number that will be answered even if you’re out of your home.

 

 

 

5.  Regional risks and what to do if they occur

 

Tornadoes -in the house: Stay away from windows, go to:

 

If at work – go in to the inner building, away from windows.

 

If in a car- either drive to a shelter, it it’s close, get out of the car, and lie in the closes ditch possible, protect our heads.

 

 

 

Floods- Immediate flooding, turn off electricity. If the area around the fuse box or circuit breaker is wet, stand on a dry board and shut off the power with a dry wooden stick. Try to move food storage upstairs and any thing of importance upstairs. Remove toilet bowls and plug basement sewer drains and toilet connections with a wooden stopper. During a flood, keep radio (from 72 kit) on to find out what areas are affected, as well as what roads are safe, where to go and what to do if the local emergency team asks you to leave your home.

 

 

 

6. Emergency contacts

 

 

 

Having all your important contact information in one place can be very helpful during an emergency. Make a photocopy of this list and leave a copy close to your telephone. If possible, program these numbers into your home phone and cell phone.

 

 

 

Safety tip

 

Plan for each family member to call or e-mail the same out-of-town contact person in the event of an emergency. Teach children how to make this call, as well as how and when to dial 9-1-1

 

 

 

Local emergency numbers

 

Fire: 911

 

Police: 911

 

Ambulance: 911

 

Other:

 

 

 

Non-emergency numbers

 

Police:  266-1234

 

Fire:

 

Health clinic:

 

Other contact numbers: Children’s Hospital 403- 229-7211

 

 

 

Out-of-town contact

 

Home

 

Work

 

Cell

 

 

 

 

 

Family contacts

 

Home

 

Work

 

Cell

 

 

 

Home

 

School

 

 

 

 

 

Friend/Neighbour

 

Home

 

Work

 

Cell

 

 

 

 

 

 

 

Family doctors

 

For:   

 

For:   

 

For:    

 

For:   

 

 

 

Dentist:

 

 

 

 

 

Eye Doctor:

 

 

 

 

 

7. Home instructions

 

Everyone in your home should know where to find the fire extinguisher and the emergency kit. Older children and adults should know how to turn off your home’s water, electricity and gas.

 

Safety tip  -Make large, easy-to-see signs for water and gas shut-offs as well as for the breaker panel or fuse box.

 

 

 

Location of:

 

   Emergency kit

 

 

 

   Fire extinguisher

 

 

 

   Water valve

 

 

 

    Shut-off instructions

 

 

 

Utility company phone number Water/Sewer City of Calgary 403- 310-2010

 

 

 

   Electrical box

 

 

 

Utility company phone number Enmax 403 514-6100,

 

 

 

  Gas valve

 

Shut-off instructions (Only shut-off gas when authorities tell you to do so):

 

Utility company phone number Direct Energy Emergency #1-800-511-3447

 

 

 

Location of Floor drain:

 

 

 

 

 

8. Emergency instructions

 

During an emergency, you may not have time to make alternative plans. You may also not be aware of who to listen to for instructions, that’s why it is important to know who to call and what to do. Practice makes perfect.

 

 

 

When to call 9-1-1 (where available)

 

- Report a fire. – Report a crime. – Save a life.

 

In case of a major emergency

 

-Follow your emergency plan.

 

- Get your emergency kit.

 

- Make sure you are safe before assisting others.

 

- Listen to the radio or television for information from authorities. Local officials may advise you to stay where you are. Follow their instructions.

 

- Stay put until all is safe or until you are ordered to evacuate.

 

 

 

Taking shelter

 

- Close and lock all windows and exterior doors.

 

- Turn off all fans, heating and air-conditioning systems.

 

- Close the fireplace damper.

 

- Get your emergency kit and make sure the radio is working.

 

- Go to an interior room that’s above ground level (if possible, one without windows). In the case of a chemical threat, an above-ground location is preferable because some chemicals are heavier than air and may seep into basements even if the windows are closed.

 

- Using duct or other wide tape, seal all cracks around the door and any vents into the room.

 

- Continue to monitor your radio or television until you are told all is safe or are advised to evacuate.

 

 

 

Evacuation orders

 

- Authorities will not ask you to leave your home unless they have reason to believe you are in danger.

 

- If you are ordered to evacuate, take your emergency kit, essential medications, copies of prescriptions and a cellular phone with you, if you have one.

 

- If you have time, call or e-mail your out-of-town contact. Tell them where you are going and when you expect to arrive. Once you are safe, let them know. Tell them if any family members have become separated.

 

- If you have time, leave a note telling others when you left and where you are.

 

- Shut off water and electricity if officials tell you to.

 

- Leave natural gas service ‘on’ unless officials tell you to turn it off. (If you turn off the gas, the gas company has to reconnect it. In a major emergency, it could take weeks for a professional to respond. You would be without gas for heating and cooking).

 

- Take pets with you.

 

- Lock your home.

 

“In the event of an emergency, listen to authorities and follow their directions. Your cooperation will make it easier to help those in need.”

 

Where do I start….do you have a plan?

In the years of helping people in their preparedness, one of the most frequent statements that are made to me is….I’m so overwhelmed where do I even start?  Or another one would be…I rather just go out and get all my food first, and then I’m set.  Preparedness, isn’t just about food.  Just looking at the residents of Slave Lake, Alberta, these past few months, that had to evacuate due to wildfires that destroyed a lot of their homes….we spectators who saw the events unfold on tv, had sympathy and empathy…but, what did you learn and how did you apply any of it to yourselves?    

If you had to quickly evacuate your home, what would you bring?   

The government of Canada has been promoting emergency preparedness in the first week of May, for many years now…but it still something that a lot of us, don’t really think it applies to us, or take the time to do.

They suggest that you have a 72 hour kit, as it may take a minimum of 72 hours for services to help you or if you were to evacuate a minimum of 72 hours before you may return. My suggestions to you, would be to start here, with a plan and your documents, create a back pack for each of your family members, to grab and go!  Even if you just have a few basics will have you better off, then not having anything at all.I will host a 72 hour prep day to help motivate you this coming week…would Tuesday  July 19 work for you?  I will do a 11:00 session at my home, and a 7 pm session at night.  Kids are welcome to come.   If it helps for me to come to you, we could arrange that too.

Lessons learned from Slave Lake: Communication…times are changing…social networks, are a better way to alert people to evacuate, then tv/radio according to this article.  

http://www.ptsc-online.ca/blogs/crisisemergencycommunications/emergencyinformationlessonslearnedornotinslavelake\

Lessons learned from the residents of Slake Lake Fire May 2011 Facebook group:

1. Have a set meeting places in each direction so you can find your family. Cell phones are not reliable in a situation like that and there is nothing worse than not knowing where your family is for hours

2. I  will pack better

3.  I learned that during the next emergency, I won’t EVER go on Facebook. The rumors and extra chaos it started were not worth the worry. Towards the end I figured if my house was gone, so be it there was nothing I could do to change that. For over 4 days I was told I had no home, but when I returned sure enough my house was still standing. Facebook caused a lot of extra drama and next time (because let’s face it we live in a forest there will be a next time) I will just shut my phone completely off.

4.  Aside from the rumors..I had a friend that was working for the m.d so she was keeping us posted on Facebook so I found it very helpful!! That is how I found out Canyon was being evacuated so it gave me a few extra minutes before the RCMP actually came around!

5. No matter who you are or where you are have video tapes of all belongings etc. from the shed to the house, yard etc. All important papers in safe place or all together to grab. And, of course insurance for every tiny thing you have.

6.  lesson learned always get everything out when your told to we left everything behind because we where not being evacuated

7.  Lesson learned – use common sense and don’t always depend on officials to know everything that’s going on or to make decision quickly enough. Stay aware of what’s going on around you. Communication has its limits during a crisis. Once power and phones were lost there was no way to announce an evacuation.

8.  Another thing to remember is, this information won’t just be relevant to a fire. If we have to evacuate Slave again for any reason, a flood, a fire, etc we will be more prepared to evacuate our homes

9. To have a plan…….it can happen to us……….

10. Never blindly trust authorities to look after you. Always think for yourself too!

11.  Always make sure you have gas in your car    

12.  Have spare underwear with you at all times so I don’t have to borrow some

13.  Always know where your kids are .. I couldn’t imagine living on the southeast side that day and not having any idea where they were

14. I will be doing an extensive inventory of my home contents now that I see what’s happening to a lot of my friends.. It wasn’t important before…..

15.  We recorded a video of our house and contents, also any valuable items in the sheds and garage. I will also have an evacuation check list

16.  I  just thought to keep a list of home contents, and with this pictures, a list, and a paper with important info. need to know, like bank, insurance policies, and other ID and documents in a fireproof box with valuable, and memory cards of pics…

For 72 hr kits information from the government of  Canada:
http://www.getprepared.gc.ca/index-eng.aspx

When to Buy What

If you’re not already one of the lucky ones, where you child delivers flyers or have the daily paper come to you, you have to wait for the flyers to come to you.   Do you take the time to look through the sales, to determine what is the best thing that might be good for you to buy, that you might need, and if your budget allows it, what you might want?

For about the first 5 years of my marriage, I participated in a Canada Consumer Panel.  Each time I went grocery shopping, I came home and recorded exactly what I bought, where I bought it, and what price I paid.   I probably would have done well on the Price is Right game show!  Why did I do, such a tedious task?    Well, I earn points, which could turn into cash or prizes.  It really wasn’t worth the time I put into it, but it did give me a realization of what was a good deal and has help me realize how to shop a bit more carefully.    Some stores, will jack up their prices, so you think you might be saving on a 10% day of the week sale, when in reality, they just up their prices, and depending what you buy, you actually paid the regular price, and didn’t really save at all.  

I have put together a list of items of what you could buy to help in your preparedness during the times of the year, I will not post this now, but as I look through my weekly flyers, I will give you a heads up, in what you might consider adding to your food storage.    Adding to your food storage, should be simple, every one needs to eat.  If you feel you can’t possibly stretch your budget dollars by adding more money towards your food, try thinking in terms of I’ll add an extra small can of tuna this week, or one extra box of macaroni and cheese. 

 J. Richard Clarke, “The Household of Faith,” Ensign, Nov. 1980, page 82  “For most of us, consumer debt is dangerous and difficult to contain because it is so readily available. It can appease an immediate want—as well as a bona fide need. Enticing advertisements convince us that luxuries are our right and our need. Isn’t it interesting how a luxury once enjoyed soon becomes a necessity?

Our guide for credit management should be: borrow only what we must, at the lowest rate available, for the shortest time possible. This requires restraint of appetites and practice of the time-honored virtue of frugality. There is an insidious philosophy that advocates plunging into debt and letting inflation pay it off. I reject this philosophy. If we all operated on that premise, we would completely subvert our economic system. As long as we secure our debt with equity, we can manage it; but to amass debt by pledging future earnings submerges us in financial quicksand.’.

If your budget allows it, without going into debt….if your looking for something specific in your wants, may I suggest, the  magazine “Consumer Reports’ Jan 2011 issue, of when you should buy certain items based on the season of the year.    These were the items that were listed..

Jan -Bedding, carpeting, cd/dvds. computers, cookware, houses and condos, linens, swimwear, toys, treadmills and ellipticals (as everyone wants to get in shape after Christmas!) TV, and winter clothing

Feb -Houses and condos, humidifiers, indoor furniture, treadmills and ellipticals

Mar-digital cameras, humidifiers, small consumer electronics ie. mp3 players, dvd, blu-ray players, tv’s, winter coats, winter sports gear

April-computers, digitial camera, lawn movers, spring clothing. 

May-Athletic apparel and shoes, camping and outdoor gear, carpeting, cordless phones, lawn mowers, small consumer electronics,

June-Camcorders, carpeting, computers, indoor furniture, small consumer electronics, summer sports gear, swimwear

July-Camcorders, indoor furniture, outdoor furniture, swimwear

August-Air conditioner, backpacks, dehumidifiers, lawn mowers, outdoor furniture, snow blowers

September-bikes, digital cameras, gas grills, lawn movers, shrubs, trees and perennials, small consumer electronics, snow blowers

October-bikes, computers, digital cameras, gas grills, lawn mowers, winter coats

November -baby products, bikes, camcorders, gas grill, gps navigators, toys, tv’s

December- bikes, camcorders, gas grills, gps navigators, home appliances -large and small, small consumer electronics, toys and tvs.

Rhubarb Slush

I have a patch of rhubarb, that was going to seed! I cut up a lot of the rhubarb, washed it, threw it in a pot, with some water to simmer.   I got at least 10 cups of it when I was done.

One morning, I tried having the cooked rhubarb without sugar for breakfast, only a few bites in, and I had to get some sugar, it was way too tart for me.  I love rhubarb and strawberry pie, as well as a great freezer jam with cherry pie filling, if I can find those recipes I’ll add them in.

Although, I discovered a great way to use it up, by puring the simmered rhubarb and making it in a slush.

Rhubarb Slush:

6 cups of rhubarb, already cooked (cut up, fill with water, and simmer).  Then puree.  Love my blendtec blender for making all the stringy pieces into a puree! 

1 can of lemonade concentrate (slightly thawed, no water added)

1 can of orange concentrate  (slightly thawed, no water added)

2 cups of sugar (I used a bit of natural stevia, so I didn’t have to use as much white sugar)

3 cups of water

I stuck this all in my mixer, and mixed it up well, and then poured it into a plastic container, to put in to the freezer.

When you are ready to serve, Place one or two scoops in the glass, and add your choice of either 7-Up, Sprite, or a lemon-lime soda, and stir it up!  Refreshing Summer drink without the overwhelming tart taste.

Perfect to serve at a bridal shower!

Thrive with Christina

Hello World! Welcome to Thrive with Christina

This blog is dedicated in having you go from surviving to thriving, by making small changes in what you do and making you be feel more confident in being better prepared, in all aspects of provident living!  When there are natural disasters, or a sour economy, some people will wonder where the government is, to bail them out!  If you take the necessary steps in improving yourself  you will find yourself being better prepared in facing whatever challenges you may be living with or what may be coming you way.   

Being a member of the church of Jesus Christ of Latter-day Saints, I have had the opportunity to learn more about being self reliant, and have taught it to many people over the years.  Fortunately, I have not lived through disasterous conditions, but my love of research, helps me to understand the concepts even more.   I will try to follow these different points that cover provident living under the family well being, which are: Employment, Home Storage, Gardening, Finances, Education and Literacy, Health, Social and Emotional Strength, and Emergency Planning. 

I also will be selling ” Thrive“, which is a huge variety of  food that is either freeze-dried or dehydrated from the company, “Shelf Reliance’.  It is a wonderful to have a variety of  long term storage knowing that you can incorporate into your daily eating, but also knowing it can last a very long time when packaged correctly, without additives.  It can help you save money when food prices sky rocketed.  It can help anyone to become better prepared.   It will soon be sold in Canada through independent consultants, and also now can be ordered through independent consultants in the United States too.  If you may be interested in joining to sell Thrive or ordering product, please contact me.   Thank you.

 

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